Weigh In record (no journal entry) for 16 November 2010
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2234 kcal
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Fat: 28.62g | Prot: 47.66g | Carb: 328.95g.
Breakfast: Apples, Bananas, Laver Seaweed, Apples. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Spicy Guacamole, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Beans. Dinner: Dry Cider, Beer, Portabella Mushrooms, Soft Taco, Red Table Wine. more...
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2275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 2 hours and 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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losing 12.6 lb a week
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