Patsprincess's Journal, 11 July 2013

145.5 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 20.36g | Prot: 55.38g | Carb: 193.18g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Fat Free Yogurt - Strawberry, Peaches, Crunchy Granola Bars - Oats 'N Honey. Dinner: Hawaiian Teriyaki Chicken with Brown Rice. Snacks/Other: Special Dark Chocolate Miniatures (5). more...

2017 kcal

Activities & Exercise: Shoveling - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...