Weigh In record (no journal entry) for 11 July 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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3563 kcal
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Fat: 234.00g | Prot: 348.00g | Carb: 9.00g.
Breakfast: American PUre Whey 100% Whey Isolate, Kroger Natural Creamy Peanut Butter. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: 4 Grain Omega 3 Eggs, Coconut Oil. more...
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steady weight
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zachrounsaville's weight history
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