Weigh In record (no journal entry) for 11 July 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1114 kcal
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Fat: 21.46g | Prot: 137.79g | Carb: 79.27g.
Breakfast: Egg Substitute, Tomato Juice, Salsa, Deli Turkey Breast, Fat Free Half & Half. Lunch: Turkey Chili with Beans, Low Fat Sesame Ginger Dressing, Boneless Skinless Chicken Breast, Garden Salad. Dinner: Cream (Half & Half, Fat Free), Sugar Free Syrup, 0% Plain Greek Yogurt (8 oz), Deli Turkey Breast. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Part Skim Mozzarella Cheese. more...
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gaining 1.2 lb a week
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