Weigh In record (no journal entry) for 11 July 2013
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1636 kcal
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Fat: 65.34g | Prot: 76.52g | Carb: 185.04g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Tesco Houmous, Whole Wheat Bread, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Dinner: Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Ziggy's Internationale Gouda Cheese, Waitrose Wholemeal Bread, Chicken Breast, Butter (Salted) . Snacks/Other: Tesco Nice Biscuits, Bassett's Liquorice Allsorts, Tesco Skimmed Milk. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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