|
Lovely dinner party on Saturday - and less of a price than I might have expected. In fact today seems to be a bit higher than I´ve been recording that last few days, so hopefully the trend is still firmly downwards! Onward! Onward!
|
177.5 lb
Lost so far: 93.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1707 kcal
|
Fat: 37.05g | Prot: 156.21g | Carb: 199.37g.
Breakfast: Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, Bell Peppers, tamari sauce, arugula, tomato, broccoli, Extra Virgin Olive Oil. Snacks/Other: Skyr með apríkósum og vanillu, cucumber, banana, apple, Skyr með apríkósum og vanillu. more...
|
|
2458 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|