mac447's Journal, 16 November 2010

i've gotten lazy again. if I can get to the gym, it helps me eat healthier too. I WILL GET THERE TOMORROW, and THE NEXT DAY, and the NEXT DAY!
160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 November 2010:
1316 kcal Fat: 44.59g | Prot: 90.37g | Carb: 147.82g.   Breakfast: banana, natural peanut butter trader joes, coconut, pumpkin seeds, quaker oatmeal. Lunch: dannon yogurt light, brussels sprouts, lean cuisine crusted fish. Dinner: light bread trader joes, apple, tuna, egg, avocado. more...
on diet Weight Watchers   gaining 0.5 lb a week

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