Weigh In record (no journal entry) for 11 July 2013
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143.5 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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3184 kcal
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Fat: 149.81g | Prot: 102.72g | Carb: 353.37g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Kaffee, Kaffeesahne, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Chili Sauce, Gouda, Rustikales Steinofenbrot. Lunch: Süßstoff Tabletten, Kaffeesahne, Kaffee, Aprikosen. Dinner: Wiener Schnitzel, Likör, Coca-Cola Light, Gouda, Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites. Snacks/Other: Bonbon, Doppel Keks. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 9.3 lb a week
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