vidgro's Journal, 11 July 2013

175.5 lb Lost so far: 9.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 80.53g | Prot: 72.77g | Carb: 219.27g.   Breakfast: Brioche, Cappuccino. Lunch: Pickles, Part Skim Mozzarella Cheese, Lettuce. Dinner: Brown Rice, Bouillon Vegetable Broth. Snacks/Other: Vitawell Barrette Muesli al Cocco, Ice Cream, Beer. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...