Weigh In record (no journal entry) for 15 November 2010
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1605 kcal
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Fat: 55.37g | Prot: 56.64g | Carb: 181.73g.
Breakfast: busy baker wheat bread, brummel & brown, egg. Lunch: string cheese, bow tie pasta. Dinner: French Fries, Coca-Cola Classic, Cheeseburger with Onion and Spread. more...
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gaining 1.2 lb a week
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