Weigh In record (no journal entry) for 10 July 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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653 kcal
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Fat: 27.41g | Prot: 14.11g | Carb: 78.58g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Coca-Cola Diet Coke (Can). Dinner: Coca-Cola Diet Coke (Can), Alfredo Pasta with veggies. more...
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losing 5.6 lb a week
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