Weigh In record (no journal entry) for 10 July 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1542 kcal
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Fat: 71.09g | Prot: 76.09g | Carb: 159.21g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Tai Pei Teriyaki Noodles, Chicken Breast, Zucchini. Snacks/Other: Pineapple, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), M&M's Milk Chocolate M&M's. more...
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2003 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Standing - 4 hours and 30 minutes. more...
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steady weight
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SJacqueline's weight history
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