SJacqueline's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
119.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1542 kcal Fat: 71.09g | Prot: 76.09g | Carb: 159.21g.   Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Tai Pei Teriyaki Noodles, Chicken Breast, Zucchini. Snacks/Other: Pineapple, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), M&M's Milk Chocolate M&M's. more...
2003 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Standing - 4 hours and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SJacqueline's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.