Weigh In record (no journal entry) for 11 July 2013
|
137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
2293 kcal
|
Fat: 90.99g | Prot: 74.69g | Carb: 296.55g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Apple Cider, Mixed Vegetables (Frozen), Roasted Potato, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Gingerbread Cake, Nutri-Grain, Hazelnut Cream Wafers, Pink Lady Apples, Dream White Chocolate, Reduced Fat Cappuccino. more...
|
|
1877 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|