Weigh In record (no journal entry) for 10 July 2013
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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649 kcal
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Fat: 21.46g | Prot: 44.91g | Carb: 68.46g.
Breakfast: Cantaloupe Melons, Crumb Donuts. Lunch: Chocolate Chip Cookie, High Protein TVP (Textured Vegetable Protein), Mild Cheddar Cheese Shredded, Lean Ground Turkey Breast, Whole Tomatoes, Red Kidney Beans (Canned), Onions. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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