faheypb's Journal, 15 November 2010

recumbent
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1450 kcal Fat: 42.59g | Prot: 49.07g | Carb: 230.69g.   Breakfast: Coffee, Original Powder Creamer, Chewy Bars - Oats & Chocolate. Lunch: Light Santa Fe Style Chicken, Oyster Crackers. Dinner: Ham & Cheese Sub, Mini-Snacks Natural California Raisins. Snacks/Other: Fat Free Fig Newtons, Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures, Lemon Cake, YoCrunch Vanilla Yogurt with Butterfinger. more...
1956 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 192.0 lb.

Other Member Diet Recent Activity

lynette John recorded a Weigh In at 204.4 lb.
susan4animals recorded a Weigh In at 146.8 lb.
Steven Lloyd supported CMR's Journal Entry.
glennoz recorded a Journal Entry and a Weigh In at 207.2 lb.
Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.
Michelly recorded a Weigh In at 140.2 lb.
dragonwisdom recorded a Weigh In at 188.5 lb.