faheypb's Journal, 15 November 2010

recumbent
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1450 kcal Fat: 42.59g | Prot: 49.07g | Carb: 230.69g.   Breakfast: Original Powder Creamer, Chewy Bars - Oats & Chocolate, Coffee. Lunch: Light Santa Fe Style Chicken, Oyster Crackers. Dinner: Mini-Snacks Natural California Raisins, Ham & Cheese Sub. Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures, YoCrunch Vanilla Yogurt with Butterfinger, Fat Free Fig Newtons, Lemon Cake. more...
1956 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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tasneem33 recorded a Weigh In at 150.6 lb.
Vopli recorded a Weigh In at 147.3 lb.
inverlooe recorded a Weigh In at 212.0 lb.
JChiltern recorded a Weigh In at 144.0 lb.
thelightisfading recorded a Journal Entry.
ennuks recorded a Weigh In at 143.7 lb.
Faye chaler recorded a Weigh In at 170.0 lb.
Frosty Heimdall supported NikkiJP's Journal Entry.