faheypb's Journal, 15 November 2010

recumbent
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1450 kcal Fat: 42.59g | Prot: 49.07g | Carb: 230.69g.   Breakfast: Coffee, Original Powder Creamer, Chewy Bars - Oats & Chocolate. Lunch: Light Santa Fe Style Chicken, Oyster Crackers. Dinner: Ham & Cheese Sub, Mini-Snacks Natural California Raisins. Snacks/Other: Fat Free Fig Newtons, Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures, Lemon Cake, YoCrunch Vanilla Yogurt with Butterfinger. more...
1956 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported evonnemccord's Weight Entry.
iraisarob supported Andl23a's Journal Entry.
pattychin-dutcher updated their Food Diary.
emilydiaz83 commented on their Journal Entry.
Egull1 supported Bluecoaster's Journal Entry.
nc66uky recorded a Weight Entry at 340.8 lb.
saxofon67 recorded a Weight Entry at 195.3 lb.
Bluecoaster commented on their Journal Entry.