faheypb's Journal, 15 November 2010

recumbent
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1450 kcal Fat: 42.59g | Prot: 49.07g | Carb: 230.69g.   Breakfast: Coffee, Original Powder Creamer, Chewy Bars - Oats & Chocolate. Lunch: Light Santa Fe Style Chicken, Oyster Crackers. Dinner: Ham & Cheese Sub, Mini-Snacks Natural California Raisins. Snacks/Other: Fat Free Fig Newtons, Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures, Lemon Cake, YoCrunch Vanilla Yogurt with Butterfinger. more...
1956 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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