faheypb's Journal, 15 November 2010

recumbent
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1450 kcal Fat: 42.59g | Prot: 49.07g | Carb: 230.69g.   Breakfast: Coffee, Original Powder Creamer, Chewy Bars - Oats & Chocolate. Lunch: Light Santa Fe Style Chicken, Oyster Crackers. Dinner: Ham & Cheese Sub, Mini-Snacks Natural California Raisins. Snacks/Other: Fat Free Fig Newtons, Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures, Lemon Cake, YoCrunch Vanilla Yogurt with Butterfinger. more...
1956 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported MisKGray's Journal Entry.
duerlinger supported Christmastee's Journal Entry.
janstromberg commented on 8Patty's Journal Entry.
20-to-loose commented on Danni97's Weight Entry.
2227Gwen commented on kdjeffs's Weight Entry.
murphthesurf commented on Tachatna's Journal Entry.
AnthonyA21 recorded a Weight Entry at 206.0 lb.
northernmusician recorded a Journal Entry and a Weight Entry at 206.6 lb.