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Helgi2
Journal
10 Jul 13
Helgi2's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
240.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
2228 kcal
Fat: 69.26g | Prot: 87.43g | Carb: 318.26g.
Breakfast:
Shaklee 180 Shaklee Smoothie.
Lunch:
Blueberries, Pineapple, Strawberries, Turkey Burger on Bun.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Large).
Snacks/Other:
Lemon Puddings (Instant, Dry Mix).
more...
2926 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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