Grooveadelic's Journal, 15 November 2010

262.8 lb Lost so far: 2.7 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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809 kcal

Fat: 42.65g | Prot: 78.11g | Carb: 28.42g.   Breakfast: Carbmaster Raspberry Yogurt. Lunch: White Stilton with Apricots, Ultra Thin Rotisserie Seasoned Chicken Breast. Dinner: Feta Cheese, Artichoke & Garlic Sausage, Zucchini, Light Parmesan Alfredo Cheese Creations Sauce. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Strawberries. more...

3048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...