dabuf's Journal, 15 November 2010

218.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 70.50g | Prot: 114.04g | Carb: 214.81g.   Breakfast: Pork Steak or Cutlet, Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: BBQ Black Beans, French Dip & Swiss Toasted Sub. Snacks/Other: Bananas. more...

2664 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...