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dabuf
Journal
15 Nov 10
dabuf's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
218.5 lb
Lost so far:
10.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1932 kcal
Fat: 70.50g | Prot: 114.04g | Carb: 214.81g.
Breakfast:
Pork Steak or Cutlet, Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil.
Lunch:
BBQ Black Beans, French Dip & Swiss Toasted Sub.
Snacks/Other:
Bananas.
more...
2664 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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