Weigh In record (no journal entry) for 10 July 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1693 kcal
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Fat: 101.86g | Prot: 78.89g | Carb: 117.75g.
Breakfast: Nulaid Egg Substitute, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Milk, Bell Peppers, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Lunch: Mustard, Sliced Ham (Extra Lean), Roasted Light Turkey Meat (Skin Not Eaten), Dill Cucumber Pickles, Bar-S Foods Classic Bologna, Trader Joe's 100% Whole Wheat Flour Tortillas, Mayonnaise. Dinner: Monterey Jack Cheese, Yellow Mustard, Pineapple, Frankfurter or Hot Dog. more...
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losing 7.0 lb a week
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