miro69's Journal, 10 July 2013

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Weigh In record (no journal entry) for 10 July 2013

172.8 lb Lost so far: 1.3 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:

1475 kcal

Fat: 25.50g | Prot: 189.08g | Carb: 112.77g. Lunch: Sliced Roast Chicken, Count on Us Marinated Prawns & Sweet Chilli Dip, Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples. more...

2486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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miro69's Journal, 10 July 2013

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