latinbboop's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
212.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
1648 kcal Fat: 131.91g | Prot: 102.58g | Carb: 18.40g.   Breakfast: splenda, cream cheese, black coffee, hard salami, celery. Lunch: frozen green beans, extra virgin olive oil, butter, Hellman's Real Mayonnaise, tilapia fillet, cauliflower, butter. Dinner: ranch dressing, ROMAINE LETTUCE, green peppers, vegetable, mushroom, tilapia fillet, boneless chicken breast, virgin olive oil, real bacon bits, cucumber. Snacks/Other: pork rinds, hard salami, MILD CHEDDAR CHEESE. more...
on diet Atkins  

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