latinbboop's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
212.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
1648 kcal Fat: 131.91g | Prot: 102.58g | Carb: 18.40g.   Breakfast: celery, splenda, cream cheese, black coffee, hard salami. Lunch: butter, extra virgin olive oil, frozen green beans, Hellman's Real Mayonnaise, cauliflower, butter, tilapia fillet. Dinner: green peppers, vegetable, mushroom, boneless chicken breast, virgin olive oil, ROMAINE LETTUCE, tilapia fillet, real bacon bits, cucumber, ranch dressing. Snacks/Other: hard salami, MILD CHEDDAR CHEESE, pork rinds. more...
on diet Atkins  

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