latinbboop's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
212.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
1648 kcal Fat: 131.91g | Prot: 102.58g | Carb: 18.40g.   Breakfast: black coffee, splenda, hard salami, celery, cream cheese. Lunch: extra virgin olive oil, butter, frozen green beans, tilapia fillet, Hellman's Real Mayonnaise, cauliflower, butter. Dinner: tilapia fillet, virgin olive oil, ROMAINE LETTUCE, boneless chicken breast, vegetable, cucumber, ranch dressing, real bacon bits, green peppers. Snacks/Other: hard salami, pork rinds, MILD CHEDDAR CHEESE. more...
on diet Atkins   losing 4.7 lb a week



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