latinbboop's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

212.0 lb Lost so far: 6.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:

1648 kcal

Fat: 131.91g | Prot: 102.58g | Carb: 18.40g. Breakfast: celery, black coffee, cream cheese, splenda, hard salami. Lunch: extra virgin olive oil, tilapia fillet, Hellman's Real Mayonnaise, frozen green beans, butter, butter, cauliflower. Dinner: ROMAINE LETTUCE, ranch dressing, cucumber, mushroom, vegetable, green peppers, real bacon bits, tilapia fillet, virgin olive oil, boneless chicken breast. Snacks/Other: hard salami, MILD CHEDDAR CHEESE, pork rinds. more...

on diet Atkins


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	recorded a weigh in at 225.0 lb.
	recorded a weigh in at 226.0 lb.

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butterfliesrfree updated their Food Diary.

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	xomatica recorded a journal and a weigh in at 257.6 lb.
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	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.

latinbboop's Journal, 15 November 2010

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