latinbboop's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
212.0 lb Lost so far: 6.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2010:
1648 kcal Fat: 131.91g | Prot: 102.58g | Carb: 18.40g.   Breakfast: celery, black coffee, cream cheese, splenda, hard salami. Lunch: Hellman's Real Mayonnaise, tilapia fillet, butter, cauliflower, extra virgin olive oil, frozen green beans, butter. Dinner: ranch dressing, real bacon bits, virgin olive oil, boneless chicken breast, tilapia fillet, cucumber, mushroom, vegetable, green peppers, ROMAINE LETTUCE. Snacks/Other: hard salami, MILD CHEDDAR CHEESE, pork rinds. more...
on diet Atkins  

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