conductor's Journal, 10 July 2013

133.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 58.86g | Prot: 87.57g | Carb: 270.77g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Tomatoes, Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100% White Corn Restaurant Style Tortilla Chips, Peach Pie (Two Crust), Honey Turkey, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Watermelon, Minis Chocolate Candies (Fun Size), Mini Pretzels, Mini Marshmallows, Animal Cracker. more...

2524 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour, Music playing - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...