pkajpust's Journal, 10 July 2013

234.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 49.07g | Prot: 81.00g | Carb: 196.76g.   Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Spicy Ranch Dressing, Lettuce, Bacon, Boneless Skinless Chicken Breasts. Dinner: 6" Cold Cut Combo. Snacks/Other: Coco-Cola Classic (12 oz), Whiskey, Coconut Water. more...

2753 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...