vicky1971's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
111.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
245 kcal Fat: 11.09g | Prot: 14.57g | Carb: 20.00g.   Breakfast: Coffee (Brewed From Grounds) , Special K Special K Flatbread Breakfast Sandwich Egg & Sausage. more...
1849 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 0.0 lb a week

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