Weigh In record (no journal entry) for 15 November 2010
|
169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
982 kcal
|
Fat: 26.89g | Prot: 90.27g | Carb: 96.79g.
Breakfast: banana, bottle water, wheat bread, turkey sasuage, greek yogurt, oatmeal. Lunch: crystal light, prune, mustard, mayo, tomatoes, mixed green lettuce, wheat pita bread. more...
|
|
2142 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candiland85's weight history
|