Weigh In record (no journal entry) for 10 July 2013
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1636 kcal
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Fat: 76.21g | Prot: 68.67g | Carb: 173.61g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Plain Yogurt, Almonds , Pineapple. Lunch: Baja Fresh Mexican Grill Enchilado Style Burrito, Salsa, Tortilla Corn Chips, Refried Beans, Taco. Dinner: Italian Sausage. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2046 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 36.4 lb a week
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