dcabusas's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1825 kcal Fat: 79.17g | Prot: 59.46g | Carb: 235.49g.   Breakfast: Oatmeal, 2% Fat Milk, Organic Ground Flaxseed, Sugar in the Raw Packets, Pecan Nuts, Tea Unsweetened, Banana. Lunch: Rotisserie Chicken, Sugar Snap Peas, Olive Oil. Dinner: 100% Whole Wheat Pizza Dough, Premium Pork Sage Sausage, California Avocados, Baby Spinach, Crushed Pineapple in 100% Pineapple Juice, Light Italian Shredded Cheese, Light Raspberry Walnut Dressing. Snacks/Other: Fuji Apples, Butter, Sugar, Rich Ice Cream, Rich Ice Cream. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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