dcabusas's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1825 kcal Fat: 79.17g | Prot: 59.46g | Carb: 235.49g.   Breakfast: 2% Fat Milk, Tea Unsweetened, Organic Ground Flaxseed, Sugar in the Raw Packets, Banana, Pecan Nuts, Oatmeal. Lunch: Sugar Snap Peas, Rotisserie Chicken, Olive Oil. Dinner: Light Raspberry Walnut Dressing, Baby Spinach, Premium Pork Sage Sausage, 100% Whole Wheat Pizza Dough, Crushed Pineapple in 100% Pineapple Juice, California Avocados, Light Italian Shredded Cheese. Snacks/Other: Butter, Rich Ice Cream, Rich Ice Cream, Fuji Apples, Sugar. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja supported 55 Chevy's Journal Entry.
cort10 recorded a Weigh In at 154.6 lb.
lachacz recorded a Weigh In at 234.0 lb.
diamonds_inthe_snow supported LCLisaP's Journal Entry.
wholefoodnut commented on their Journal Entry.
aFlaco recorded a Weigh In at 258.0 lb.
FattyAppleJack recorded a Weigh In at 233.7 lb.
punkie1959 updated their Food Diary.