dcabusas's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1825 kcal Fat: 79.17g | Prot: 59.46g | Carb: 235.49g.   Breakfast: Tea Unsweetened, Oatmeal, Banana, Sugar in the Raw Packets, Organic Ground Flaxseed, Pecan Nuts, 2% Fat Milk. Lunch: Rotisserie Chicken, Sugar Snap Peas, Olive Oil. Dinner: California Avocados, Light Raspberry Walnut Dressing, Baby Spinach, Premium Pork Sage Sausage, 100% Whole Wheat Pizza Dough, Crushed Pineapple in 100% Pineapple Juice, Light Italian Shredded Cheese. Snacks/Other: Butter, Rich Ice Cream, Rich Ice Cream, Fuji Apples, Sugar. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 177.4 lb.
JPeesh supported rita jasso's Weigh In.
Maddog- supported glen's Journal Entry.
Sugar Waffle supported Maddog-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
dsan1 recorded a Weigh In at 238.2 lb.
Nonamewirks recorded a Weigh In at 170.0 lb.
moradsaeed recorded a Weigh In at 167.6 lb.