dcabusas's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1825 kcal Fat: 79.17g | Prot: 59.46g | Carb: 235.49g.   Breakfast: Tea Unsweetened, 2% Fat Milk, Banana, Sugar in the Raw Packets, Organic Ground Flaxseed, Pecan Nuts, Oatmeal. Lunch: Rotisserie Chicken, Sugar Snap Peas, Olive Oil. Dinner: California Avocados, 100% Whole Wheat Pizza Dough, Premium Pork Sage Sausage, Baby Spinach, Light Italian Shredded Cheese, Crushed Pineapple in 100% Pineapple Juice, Light Raspberry Walnut Dressing. Snacks/Other: Fuji Apples, Rich Ice Cream, Butter, Sugar, Rich Ice Cream. more...
2626 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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