Weigh In record (no journal entry) for 10 July 2013
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140.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1865 kcal
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Fat: 82.26g | Prot: 110.51g | Carb: 170.53g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pork Chops (Top Loin, Boneless), Cooked Eggplant (Fat Not Added in Cooking). Dinner: Vanilla Ice Creams, Miso Soup, Asian Noodles, Fried Rice, Baked or Broiled Salmon. Snacks/Other: Deluxe Mixed Nuts, Grapes, Peanut Chocolate, homemade protein bar. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Exercise machine (moderate) - 43 minutes, Standing - 2 hours. more...
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losing 3.2 lb a week
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