Weigh In record (no journal entry) for 10 July 2013
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274.1 lb
Lost so far: 0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3003 kcal
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Fat: 120.84g | Prot: 96.43g | Carb: 372.65g.
Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: #9 Club Supreme (Regular), Sea Salt & Malt Vinegar Potato Chips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Penne, Cheddar Bay Biscuit, Cinnamon Yeast Rolls. Snacks/Other: Dark Chocolate Squares 60% Cacao, Dark Chocolate with Raspberry Filling, Banana Bread. more...
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4843 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 10 hours. more...
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losing 2.2 lb a week
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