|
2 months ago I had my surgery. I have gained 6 pounds since then.
Three weeks from today I'm going to Los Angeles & Las Vegas. I have 6 pounds to lose by then.
I'm allowing myself 2,000 calories per day, all from good whole healthy foods. I'm still deciding on whether Subway is a healthy food.
I'm going to concentrate on strength training, as I've read over and over it's the only way to maintain weight loss. This morning I walked/jogged for 30 minutes, then worked out for 10 minutes. I'm going to HURT for the next few days!
|
189.9 lb
Lost so far: 33.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
1680 kcal
|
Fat: 51.33g | Prot: 121.20g | Carb: 193.00g.
Breakfast: Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Thomas' Light Multi-Grain English Muffin, Hodgson Mill Milled Flax Seed, Almonds, Oatmeal. Lunch: Subway Provolone Cheese, Subway 6" Double Ham, Apples. Dinner: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Giant Eagle Cherry Tomatoes, Pinot Noir Wine, Light Ranch Buttermilk Dressing, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nectarines, Subway Provolone Cheese, Subway 6" Double Ham. more...
|
|
2746 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|