Dwight Denso's Journal, 10 July 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 73.50g | Prot: 70.51g | Carb: 222.00g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Peach, Cheerios. Lunch: Burger King Whopper Sandwich. Dinner: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter, Jell-O Cherry Cheesecake No Bake Dessert Mix, Chick-fil-A Chicken Sandwich. Snacks/Other: Nestle Quality Street Chocolates. more...

2455 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...