Weigh In record (no journal entry) for 10 July 2013
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264.4 lb
Lost so far: 53.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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558 kcal
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Fat: 22.65g | Prot: 49.94g | Carb: 45.08g.
Breakfast: Water, Kroger Lite Lemonade. Lunch: Blue Diamond Whole Natural Almonds, Equal Equal, Decaffeinated Coffee, Water, Kroger Lite Lemonade. Dinner: Water, Roasted Garlic Hummus, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Pepper or Hot Sauce, Unsalted Top Crackers, Premium Chunk Light Tuna in Water. more...
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losing 21.0 lb a week
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