klgree's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1214 kcal Fat: 19.79g | Prot: 45.54g | Carb: 175.74g.   Breakfast: Date, Banana. Lunch: Granny Smith Apples, Crock Pot Veggies and Beef. Dinner: Publix Red Bell Pepper, Trader Joe's Whole Wheat Tandoori Naan, Brown Lentil Dal. Snacks/Other: Strawberries, Riesling Wine. more...
1726 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klgree's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.