dtrotter's Journal, 10 July 2013

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 39.05g | Prot: 65.51g | Carb: 133.75g.   Breakfast: Sunny Delight Sunny D Tangy Original Citrus Punch (Bottle), Dannon Light & Fit Yogurt - Cherry. Lunch: Watermelon, Beef Goulash with Noodles. Dinner: Rose Wine, Pizza with Meat. more...

2060 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...