Weigh In record (no journal entry) for 10 July 2013
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2042 kcal
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Fat: 45.70g | Prot: 126.47g | Carb: 283.24g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Banana, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Baby Carrots, Cherry Tomatoes, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Olivia's Organics Spring Mix with Herbs, Birds Eye Sweet Garden Peas, Cherry Tomatoes, Tyson Foods Honey BBQ Flavored Chicken Strips, Land O'Lakes Light Butter with Canola Oil, Baby Carrots, Cucumber (Peeled), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Fruit Punch Creatine, Golden Delicious Apples, Clif Bar Builders Bar (Peanut Butter). more...
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3230 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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gaining 0.9 lb a week
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