Weigh In record (no journal entry) for 10 July 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2239 kcal
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Fat: 79.79g | Prot: 106.69g | Carb: 155.40g.
Breakfast: Coffee (Brewed From Grounds), Natural Sharp Cheddar Cheese, Taco Bell Jalapeno Sauce, No Fat Traditional Refried Beans, HEB tortilla (taquito size). Lunch: California Avocados, Chicken Tenderloins, Split Top Whole Wheat Bread. Dinner: Chicken Tenderloins, Kirkland Signature Natural Sharp Cheddar Cheese, California Avocados, Kirkland Signature Chicken Tenderloins. Snacks/Other: Whiskey, Minhas Craft Brewery Simpler Times Lager Beer, Miller Brewing Company High Life Beer, Powerade Zero Sports Drink. more...
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2017 kcal
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Activities & Exercise:
1-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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