Weigh In record (no journal entry) for 10 July 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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908 kcal
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Fat: 60.55g | Prot: 34.99g | Carb: 61.89g.
Breakfast: White Cheese Dip, Fresh Salsa, Baby Spinach, Diced Tomatoes, Artichoke Hearts. Lunch: Baby Spinach, White Cheese Dip, Fresh Salsa, Artichoke Hearts. Dinner: Coleslaw Dressing, 3-Color Deli Coleslaw, Tomato Ketchup, Kosher Dill Spears, Tomatoes, Turkey Franks. Snacks/Other: Trail Mix. more...
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1944 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking stairs - 5 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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