Weigh In record (no journal entry) for 10 July 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1481 kcal
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Fat: 50.40g | Prot: 74.80g | Carb: 202.51g.
Breakfast: Great Value Sliced Almonds, Lifeway Foods Lowfat Raspberry Kefir, Red Raspberries, Blackberries , Kashi Cinnamon Harvest Cereal. Lunch: Terra Plain Sweet Potato Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Grapes. Dinner: Butter, Schwan's Multigrain Loaf, Asparagus, Schwan's Alaskan Salmon. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Jif Extra Crunchy Peanut Butter, Bananas. more...
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losing 0.2 lb a week
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