Weigh In record (no journal entry) for 10 July 2013
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206.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2338 kcal
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Fat: 72.81g | Prot: 147.56g | Carb: 236.01g.
Breakfast: High Protein Chocolate Shake, Coffee (Brewed From Grounds), Norwegian Salmon Oil, Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Garden Veggie Straws, American Cheese, Sandwich Thins, Chunk Light Tuna in Water. Dinner: Guacamole, Black Beans, White Rice, Tonic Water, Vodka, Baja Fish Tacos. Snacks/Other: Old Fashioned Pretzel Sticks (Berkley & Jensen), Danactive Vanilla Probiotic Dairy Drink, Udderly Cream. more...
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2588 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 3 hours. more...
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gaining 3.3 lb a week
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