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wade17
Journal
10 Jul 13
wade17's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
2097 kcal
Fat: 72.22g | Prot: 217.95g | Carb: 191.95g.
Breakfast:
La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Bananas, Jif Creamy Peanut Butter.
Lunch:
Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas.
Dinner:
Venison/Deer, Smart & Delicious Low Carb High Fiber Original Tortillas.
Snacks/Other:
Fruit Chewy Cookies.
more...
2462 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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