Weigh In record (no journal entry) for 10 July 2013
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157.9 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1947 kcal
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Fat: 87.82g | Prot: 69.33g | Carb: 220.01g.
Breakfast: Zwieback, Weizenbrötchen, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Nudeln mit Hackfleischsoße. Dinner: Ciabatta, Margarine, Schafskäse, Tomaten. Snacks/Other: Chococino, Kuhflecken. more...
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2864 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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