Weigh In record (no journal entry) for 10 July 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1682 kcal
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Fat: 74.13g | Prot: 81.57g | Carb: 178.94g.
Breakfast: Plums. Lunch: Creamy Peanut Butter, Multigrain Bread, Bread Stuffing, Chicken Breast. Dinner: Kale, Raspberries, Bananas, Granny Smith Apples, Blueberries, Spinach, Strawberries, Pears, Pineapple, Nutty Buddy Sundae Cones, Queso Cotija, Corn Tostadas, Polish Deli Ham, Sour Cream, Refried Beans, Tomatoes, Cabbage, Radishes, Avocados, Onions. Snacks/Other: Multigrain Bread, Peanut Butter. more...
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1561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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