Weigh In record (no journal entry) for 10 July 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3107 kcal
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Fat: 154.65g | Prot: 96.79g | Carb: 343.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Coffee. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway 6" Italian BMT, Subway Light Mayonnaise. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sour Cream, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Green String Beans. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve) , M&M's Milk Chocolate M&M's, Cold Stone Creamery Rainbow Sprinkles, Chocolate Chips, Glutino Gluten Free Breakfast Bars - Apple, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3544 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours and 10 minutes, Resting - 3 hours. more...
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losing 5.6 lb a week
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