BobMciu's Journal, 10 July 2013

203.5 lb Lost so far: 11.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 40.83g | Prot: 59.68g | Carb: 204.33g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer, 1% Fat Milk, spooners, Bran Cereal. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey, Beer. Snacks/Other: h k anderson peanut butter filled pretzel nuggets. more...

2746 kcal

Activities & Exercise: Golf (cart) - 4 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...