Weigh In record (no journal entry) for 15 November 2010
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1531 kcal
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Fat: 61.08g | Prot: 64.51g | Carb: 147.24g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, milk. Lunch: chicken breast slices, bacon, orange, salad. Dinner: chunky bean ham, smart balance , pepperjack cheese, whole grain bread. Snacks/Other: corona light. more...
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2361 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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