underdogaa's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
289.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1842 kcal Fat: 81.85g | Prot: 81.07g | Carb: 201.52g.   Breakfast: Strawberries, Personalized Protein Powder, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Whopper Sandwich. Dinner: California Rolls. more...
7680 kcal Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Herbalife   losing 1.4 lb a week

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