underdogaa's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
289.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
1842 kcal Fat: 81.85g | Prot: 81.07g | Carb: 201.52g.   Breakfast: Strawberries, Personalized Protein Powder, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Whopper Sandwich. Dinner: California Rolls. more...
7680 kcal Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



underdogaa's weight history


underdogaa's Recent Activity

underdogaa's Own Activity

underdogaa recorded a Weigh In at 319.0 lb.

underdogaa's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
aidan75 recorded a Weigh In at 372.6 lb.
BrandiCooks recorded a Weigh In at 215.5 lb.
bjteach recorded a Weigh In at 146.0 lb.
sortiz1 recorded a Weigh In at 223.4 lb.
A-Bomb recorded a Weigh In at 193.0 lb.
guerita101 recorded a Weigh In at 154.0 lb.
cyd69 commented on Gettingfit4me's Weigh In.