Pumba30's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2013:
1387 kcal Fat: 49.10g | Prot: 92.73g | Carb: 148.62g.   Breakfast: Sugar, President Cottage cheese 5% fat. Lunch: Cheese Pizza, Yellow Sweet Corn. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet   losing 7.7 lb a week

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