yo_manitas's Journal, 10 July 2013

Im trying to move more, do more sit ups and walk more
149.3 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1501 kcal Fat: 112.64g | Prot: 108.86g | Carb: 9.74g.   Breakfast: Egg, Olive Oil, Egg, Gouda Cheese. Lunch: Sardines in Oil (Canned), Egg, Dried Pumpkin and Squash Seed Kernels. Dinner: Egg, Flaxseed Seeds, Olive Oil. Snacks/Other: Tap Water, Green Tea. more...
2095 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sit ups - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



yo_manitas's weight history


yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

No recent activity.

Atkins Recent Activity

hotboats recorded a Weigh In at 219.0 lb.
Sarah1950 commented on katmm's Journal Entry.
charlene1202 commented on tweetycat's Weigh In.
tweetycat supported redgirl1974's Journal Entry.
katburt recorded a Weigh In at 187.0 lb.
flarosa recorded a Weigh In at 177.0 lb.
littlebearsday recorded a Weigh In at 291.4 lb.
Necie commented on littlebearsday's Weigh In.