yo_manitas's Journal, 10 July 2013

Im trying to move more, do more sit ups and walk more
149.3 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1501 kcal Fat: 112.64g | Prot: 108.86g | Carb: 9.74g.   Breakfast: Egg, Egg, Gouda Cheese, Olive Oil. Lunch: Dried Pumpkin and Squash Seed Kernels, Egg, Sardines in Oil (Canned). Dinner: Egg, Flaxseed Seeds, Olive Oil. Snacks/Other: Green Tea, Tap Water. more...
2095 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sit ups - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

yo_manitas's weight history

yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

yo_manitas's Buddies

Char Gets Thin recorded a Journal Entry and a Weigh In at 161.5 lb.

Atkins Recent Activity

trackin64 updated their Food Diary.
Ravyne Hawke commented on rhontique's Journal Entry.
RoseTampa supported tracey harsh's Weigh In.
misskathie updated their Food Diary.
redgirl1974 commented on their Journal Entry.
ItsMichelleH supported williamjo54's Weigh In.
right-now-or-never updated their Food Diary.
rhontique recorded a Journal Entry.