yo_manitas's Journal, 10 July 2013

Im trying to move more, do more sit ups and walk more
149.3 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1501 kcal Fat: 112.64g | Prot: 108.86g | Carb: 9.74g.   Breakfast: Egg, Olive Oil, Egg, Gouda Cheese. Lunch: Sardines in Oil (Canned), Egg, Dried Pumpkin and Squash Seed Kernels. Dinner: Egg, Flaxseed Seeds, Olive Oil. Snacks/Other: Tap Water, Green Tea. more...
2095 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sit ups - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



yo_manitas's weight history


yo_manitas's Recent Activity

yo_manitas's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jheeden commented on their Journal Entry.
RoseTampa supported Vickiauntmick's Journal Entry.
BigC1972 updated their Food Diary.
butterfliesrfree updated their Exercise Diary.
raveneyes76 recorded a Weight Entry at 229.0 lb.
violet moon commented on RoseTampa's Journal Entry.
old hag updated their Exercise Diary.
Laurana_v supported momma6224's Journal Entry.