yo_manitas's Journal, 10 July 2013

Im trying to move more, do more sit ups and walk more
149.3 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1501 kcal Fat: 112.64g | Prot: 108.86g | Carb: 9.74g.   Breakfast: Egg, Olive Oil, Egg, Gouda Cheese. Lunch: Sardines in Oil (Canned), Egg, Dried Pumpkin and Squash Seed Kernels. Dinner: Egg, Flaxseed Seeds, Olive Oil. Snacks/Other: Tap Water, Green Tea. more...
2095 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sit ups - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 4.6 lb a week

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