Weigh In record (no journal entry) for 10 July 2013
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133.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1982 kcal
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Fat: 83.19g | Prot: 48.49g | Carb: 266.39g.
Breakfast: Sun Rice, Milchreis Zimt. Lunch: Sun Rice, Schafskäse, Speck, Ketchup, Rote Zwiebeln, Schlagobers, Weizenvollkornmehl. Dinner: Schinken (Regulär, ca. 11% Fett). Snacks/Other: Gulaschsuppe, Milchschokolade Pralinen, Sun Rice, Goldbären, Kaffee (Espresso), Schokoladenstückchen, Müsli-Riegel Schoko. more...
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2218 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 34 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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