Don_Jorgito's Journal, 10 July 2013

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Weigh In record (no journal entry) for 10 July 2013

192.7 lb Lost so far: 7.9 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:

71 kcal

Fat: 0.24g | Prot: 0.36g | Carb: 19.06g. Breakfast: Manzanas Fuji. more...

2712 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

steady weight

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Don_Jorgito's Journal, 10 July 2013

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